Befriend your body. Rewrite the story of your life.
Hey There –
Welcome to the Journal.
My name is Sonja and I am a healer, intuitive, and writer of magic words.
Here on the journal, you’ll find posts with inquiries and practices that guide you into your body so you can heal your life. Each month I write on a theme about topics like intuitive development, embodiment, relationships, sex, non woo-woo spirituality, and a little bit about food with what I call intuitive Ayurveda.
Check in each Wednesday for new posts. If you like what you read, check out my 1:1 work and group programs.
Why BDSM is my Favorite Spiritual Practice
(listen to the audio version) Of all the spiritual practices that I do, the ones I value the most are those that bring me fully into my body. Of all of the practices that connect me this way, I value sex among the highest. Of all my spiritual sexual practices,...
September Awake: How to Freak Out
This month in Awake we are freaking out. Not just any old kind of freak out, a wise freak out. One that starts with an inventory of how you freak out and ends with a manifesto of the best ways you can lead your body through a process of necessary emotional digestion....
Risky Business: How to Cook Without a Recipe
Truth bomb: You don’t need a recipe to cook. Below you'll find three tips to do it right. I almost never use recipes to cook these days. Even when I manage to reference a recipe – my own or someone else’s – I never follow it exactly. I tweak it, modify it, move things...
The Wisdom of Risk
(listen to the audio version) When should you take a risk? Your body will tell you. I once applied for a job that asked me to take a personality quiz. Not realizing that the quiz had somehow pegged me as highly risk-averse, I was confused when I was hit with a slew of...
Bad Romance
(listen to the audio version) My heart has been broken a million times, and I’m proud to say it. As I trace my fingers along the scars of my love line – from breakups that lasted longer than the relationships themselves, repeated abandonment, infidelity, divorce, and...
August Awake: The Garden of Your Scars
This month in Awake we dive into the Garden of Your Scars. In other words, let's take a walk through your biggest pain points and find out the wisdom lurking beneath. Watch/listen to video or audio below (available to all 1:1 clients and Awake members) to take a...
Yoga Nidra on Perfection
Your body is perfect. Every part of you is divinely given. There are no mistakes in your form. Everything you call a flaw is a point of experience and self-discovery. Your body, the vessel of your spirit, is perfectly imperfect. Let this practice of yoga nidra remind...
The Wisdom of Perfection
(Listen to the audio version below) I’d like to introduce you to a perfect beauty. She's not Instagram perfect. Not Hollywood perfect. She's not photoshopped and collagen plumped, filtered and cropped. The kind of perfect that I’m escorting to this party is different....
Sex and the Sixth Sense
This post is part of the series called The Spiritual Side of Sex. What if proof that intuition exists can be found on any dating app? A friend texted me recently about a date he’d gone on. How was it? I asked. She was pretty, he said, but there was no chemistry. This...
Making Love, Generously
This post is part of the series called The Spiritual Side of Sex. Let’s start with a bold admission: Sex is not about you. Reading that might cause some shockwaves in your body, so let me welcome all your reactions. Whether you feel cheated out of the birthright of...
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“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40