Befriend your body. Rewrite the story of your life.
Hey There –
Welcome to the Journal.
My name is Sonja and I am a healer, erotic educator, and writer of magic words.
Here on the journal, you’ll find posts with inquiries and practices that guide you into your body so you can get in touch with the life force within it. I write about topics like eroticism, intimacy, practical intuition, embodiment, relationships, sex, and non woo-woo spirituality.
Check in each week for new posts. If you like what you read, check out my 1:1 work and group programs.
And I Tell You This
You ask me why I write about love. Why, in this time when we are watching the world spiral, I spend my words recounting the moments I have slid like honey into another’s chest. And I tell you this: I dreamt I was teaching him how to build a fire to heat his cabin....
Your Love is Power
I firmly believe that one of the most important things we can do in life is to love and be loved. In the opening line of my book, Letters to My Lovers, I share my belief that I count among my greatest successes in life my ability to continuously open to love. Even...
Birds and Bees: My Story about Ecosexuality
A little over a year ago I posted a video on my TikTok that got a modest amount of outcry. Modest enough to pass the algorithm’s test, but also modest enough to garner the interest of a media company who said they wanted to spread the word about what I was saying. ...
Love More
I’ve been talking a lot about love lately. I’ve been recording the audiobook of Letters to My Lovers, a task that has filled my mouth with all sorts of sweet words, but it’s not just this recent to-do I’m referring to. Love has been one of my favorite topics of...
The Wisdom of Being Seen
If there’s one thing that I’ve learned from 20 years of work as an intuitive, it’s that most of us are desperate to be seen. To be seen – a metaphor for being understood, accepted, cherished, and valued exactly as you are. For the honorable parts and the quirks. The...
Naked and Alone with a Man: A Story of Power
“Whatever you’re doing, it’s working.” These were the recent words from a healer, a man who met me at my lowest point and, both by proxy and direct intervention, helped me access a state of vitality I'd not felt in years. I found him in winter 2021. It was the height...
Don’t Stop Me Now: The Erotic and the Power of a Healthy Nervous System
When it comes to healing, the way up isn’t always down. I’m speaking in terms of the nervous system, of course. And I’m speaking to the multitude of teachings that focus on attuning to calm as the definition of healing. What I’m saying is that true nervous system...
The Story of Surrender
I know what surrender looks like. She’s on her knees in response to my direction. But the buzz in my ears tells me she is afraid. I ask her what she feels. A desire to run away, she says. I tell her to stand and move away from my sight. He’s crawling toward me on...
Man or Bear or Me
The man vs. bear debate needs one more fighter in the woods: me (and you.) The question has been bouncing around online for some time now. The polls are closed and women have chosen the bear. But I question the question itself, and therefore the integrity of the data....
Love Bombs
“I love you” used to be a compliment, now it’s more of a curse. See it in the way we settle for the mechanics. How we take juiceless walks through songs we should slow dance to. Why we tap a thirst trap and still stay thirsty. Our shields are raised. Our arms are...
Love in the blue lights
Love is on the screen again. I swipe away the men like flies who share the secrets of the not-so-fair sex. My eyes linger on the sad poetry that falls from the mouths of the women who have loved and lived to tell the tale. And when someone is brave enough to offer...
Naive
He called me naive, but he didn’t realize that I was simply rooting for him. I know that the path where words align with action is built on uneven ground. I was perched on a high branch above him hoping he would find his footing. He called me naive, but he didn’t...
The Wisdom of Sensitivity
In another life, we might have been flowers. Not roses, their petals are far too strong to describe us. Not daffodils or daisies either, or any of the cultivated varieties. We would be the tender little wildflowers that dance in the fields of grass. As the summer...
Tender Hearted Girls
This is for my tender hearted girls. The ones who are told they feel too deeply, cry too much, love too easily. The ones who are called naive or foolish. The ones who get spat upon for swooning over a sunset or chided for burying a dead bird they found and placing a...
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40