Befriend your body. Rewrite the story of your life.

Hey There –

Welcome to the Journal.


My name is Sonja and I am a healer, intuitive, and writer of magic words.

Here on the journal, you’ll find posts with inquiries and practices that guide you into your body so you can heal your life. Each month I write on a theme about topics like intuitive development, embodiment, relationships, sex, non woo-woo spirituality, and a little bit about food with what I call intuitive Ayurveda.

Check in each Wednesday for new posts. If you like what you read, check out my 1:1 work and group programs.


The Wisdom of Risk

The Wisdom of Risk

(listen to the audio version) When should you take a risk? Your body will tell you. I once applied for a job that asked me to take a personality quiz. Not realizing that the quiz had somehow pegged me as highly risk-averse, I was confused when I was hit with a slew of...

read more

The Latest



Work with me

I am a wisdom guide,
combining intuitive healing, Ayurveda, and the deeper teachings of yoga.

1:1 - Inner Narrative Alchemy

Deeply personal 1:1 support


Turn your greatest pain into your most powerful strength


Rewrite your birth story

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40