Befriend your body. Rewrite the story of your life.

Hey There –

Welcome to the Journal.


My name is Sonja and I am a healer, erotic educator, and writer of magic words.

Here on the journal, you’ll find posts with inquiries and practices that guide you into your body so you can get in touch with the life force within it. I write about topics like eroticism, intimacy, practical intuition, embodiment, relationships, sex, and non woo-woo spirituality.

Check in each week for new posts. If you like what you read, check out my 1:1 work and group programs.


The Latest



Work with me


1:1 - Inner Narrative Alchemy

Deeply personal 1:1 support

BodyStory: The Course

Turn your greatest pain into your most powerful strength

Erotic Alchemy

Transform the story of your sexual self

In Your Words

“BodyStory was a truly transformative experience. Sonja beautifully weaves Ayurvedic wisdom with her own intuition in a way that creates profound connection to the ancient teachings.”


“Taking part in Sonja’s BodyStory class and sharing with her and others allowed my body and heart to have a more clear voice about its wants, needs and desires. Sonja created a sacred safe container for us to share openly and spontaneously.”


“I have participated in several SevaMama online courses and each has enriched my life in a different way. With each course, I gain new insights and build my Ayurvedic toolbox.”


“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40