My kitchen sink was once the site of my greatest sorrow, but is now home of my redemption. As the evening fills the sky outside, I am often standing in front of a sink full of dishes and a messy house, counting down the minutes until I can do an hour or two of leisure...
Befriend your body. Rewrite the story of your life.
As a yoga teacher, I risk being accused of blasphemy by saying this: The power of yoga is not in a group class. The purpose of yoga is to connect with our inner bliss, that god-thing I wrote about last month. Certainly that can be bolstered by a community who...
Consistency is about showing up as much as it is about not showing up. For four years, I worked for and studied under a teacher of Ayurveda and yoga who was known to be a strict disciplinarian. Her students reported daily at 5:00 a.m. for nearly three hours of...
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1:1 - Inner Narrative Alchemy
Deeply personal 1:1 support
BodyStory: The Course
Turn your greatest pain into your most powerful strength
Transform the story of your sexual self
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40