Befriend your body. Rewrite the story of your life.

This is

Self-love

The Wisdom of the Muse

Do you ever forget yourself? Put differently, do you ever forget your capacity for greatness, for self-expression, for being a valuable member of your chosen community? Do you forget yourself as an artist? A thinker? A creator of new ways? If your memory is a little...

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On Aftercare

This piece is part of my monthly series, The Spiritual Side of Sex. Read more like it here.  It’s a known, but often unsaid, thing: sex opens us up in a way that nothing else can. Physically, emotionally, spiritually – we come open. Sometimes we are ripped open....

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Work with me

I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.

I teach Ayurveda , but not as a list of rules.

Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.

I teach yoga , but not only as a physical experience.

Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40