Befriend your body. Rewrite the story of your life.

This is


Why I Left

It was impossible for me to know why I did it at the time I did it. I had my reasons. I laid them out logically on the table and argued my point. But whatever I said at the time wasn't the real reason. What I learned in the time after, through lightning flashes of...

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Now I Know

It’s impossible to know in the moment of doing something big why you are doing it. You may have your reasons at the time. You may lay each of them logically out on the table in front of you and argue your points with whomever is listening. But you don’t really know...

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Work with me

I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.

I teach Ayurveda , but not as a list of rules.

Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.

I teach yoga , but not only as a physical experience.

Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40