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BodyStory: Hunger Week 6

It's our final class in BodyStory: Hunger. The fire we've been gathering around has turned to soft, glowing embers. But before it dies out completely and we return to our lives to integrate and apply, let's invoke a new deity. A goddess this time -- a distant cousin...

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BodyStory: Hunger Week 5

We're in week 5 of BodyStory: Hunger, where we dive into wildfire. Whether it is the wildfire that has left us choking and gasping through our summers or the kind that sends our minds racing to and fro like a squirrel trying to cross a busy road, we all know this type...

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BodyStory: Hunger Week 4

Week 4 of BodyStory: Hunger was a sort of slow-motion replay. Rather than continue down the path we were on, we tossed aside the map to follow the fire's lead -- deeper into the concept of devotion. This is the kind of thing that happens when you start listening to...

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BodyStory: Hunger Week 3

Welcome to week 3 of BodyStory: Hunger. Below you'll find the video and audio recordings of our third class. Journaling prompts to work on if you choose: What kinds of cravings have threatened to consume you? Write about food, a person, an experience. Describe what it...

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BodyStory: Hunger Week 2

Welcome back to BodyStory: Hunger. Below you'll find the video and audio recordings of our second class. Journaling prompts to work on if you choose: What messages does my body hold about balance? When does it tell me that I’ve gone too far? What do I do to get back...

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I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.

I teach Ayurveda , but not as a list of rules.

Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.

I teach yoga , but not only as a physical experience.

Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40