Befriend your body. Rewrite the story of your life.

This is

Confusion

Howl

(audio version below) If you’re confused, pause and listen. The wolves are calling you home. Like you, my understanding of the nature of wolves first came from childhood readings of Little Red Riding Hood, The Three Little Pigs, etc. Things were black and white in...

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Endless Summer

It’s damn cold, isn’t it? Good, it should be this time of year. I lived in the tropics for four years. Winter meant wrapping a light sweater around my sundress. On the coldest days, I wore closed-toe shoes. People often look at me in awe when I tell them about my life...

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The Heartbreak Cure

I have found a cure for all that ails our hearts. It’s called living with a broken heart. Give me a minute of your time -- it gets better. The History of Your Broken Heart Anyone who is living wisely will have their heart broken -- regularly, routinely, effectively....

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The Wisdom of Confusion

(audio file below) The world is very dark where I live this time of year. By 4:30, it’s nighttime. The sun doesn’t begin yawning its way up until close to 8:30 the next morning. It’s disconcerting to live this way all winter -- It’s a sudden blanket thrown on the day...

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I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.

I teach Ayurveda , but not as a list of rules.

Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.

I teach yoga , but not only as a physical experience.

Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40