This post is part of the series called The Spiritual Side of Sex. Let’s start with a bold admission: Sex is not about you. Reading that might cause some shockwaves in your body, so let me welcome all your reactions. Whether you feel cheated out of the birthright of...
Befriend your body. Rewrite the story of your life.

This is
Generosity

A Meditation on Generosity
Generosity, or liberal, willing giving, is a practice in seeing the divinity in something outside of you. The direction of the generous gaze is out, and this week’s guided meditation in The Nest is designed to help you make a habit of this. If you’ve had enough...
June Awake in The Nest: Generosity
June's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Last month we practiced receiving. This month we are into generosity. In this month's Awake call, we played with both states to understand how to come out of...
Nature is a generous lover
Nature is a generous lover. Though in the winter you may not believe her to be so. In those cold months, her embrace can feel unbearable. Her icy skin is pressed against you so tightly you struggle to breathe. You scratch at her form, desperate to see the sun again....
The Wisdom of Generosity
(Listen to the audio version below) Stop whatever you’re doing. Look up. Look out. No – don't look back down yet. Don't let your gaze go meandering into the universe within you. Don’t let your mind pull you away with its wonder of what you looking up and out looks...

Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.

I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.

I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40