(listen to the audio version) Of all the spiritual practices that I do, the ones I value the most are those that bring me fully into my body. Of all of the practices that connect me this way, I value sex among the highest. Of all my spiritual sexual practices,...
Befriend your body. Rewrite the story of your life.
This month in Awake we are freaking out. Not just any old kind of freak out, a wise freak out. One that starts with an inventory of how you freak out and ends with a manifesto of the best ways you can lead your body through a process of necessary emotional digestion....
Truth bomb: You don’t need a recipe to cook. Below you'll find three tips to do it right. I almost never use recipes to cook these days. Even when I manage to reference a recipe – my own or someone else’s – I never follow it exactly. I tweak it, modify it, move things...
(listen to the audio version) When should you take a risk? Your body will tell you. I once applied for a job that asked me to take a personality quiz. Not realizing that the quiz had somehow pegged me as highly risk-averse, I was confused when I was hit with a slew of...
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I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40