Befriend your body. Rewrite the story of your life.

Hey There –

Welcome to the Journal.

 

My name is Sonja and I am a healer, intuitive, and writer of magic words.

Here on the journal, you’ll find posts with inquiries and practices that guide you into your body so you can heal your life. Each month I write on a theme about topics like intuitive development, embodiment, relationships, sex, non woo-woo spirituality, and a little bit about food with what I call intuitive Ayurveda.

Check in each Wednesday for new posts. If you like what you read, check out my 1:1 work and group programs.

 

The Wisdom of Intuition

The Wisdom of Intuition

Listen to the audio version below. If you want to get in touch with your intuition, forget everything you know. Your mind is an impressive library, filled with facts and knowledge that you’ve gathered along your journey, but it’s no help in understanding the magic of...

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Receive the O

Receive the O

There’s a point when we can go so far into something that we come out the other side. That’s where I find myself with this piece. There was a time in my life when I would have written a post saying that you should chase the O. Run after it. Do everything you can to...

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A Meditation on Generosity

A Meditation on Generosity

Generosity, or liberal, willing giving, is a practice in seeing the divinity in something outside of you. The direction of the generous gaze is out, and this week’s guided meditation in The Nest is designed to help you make a habit of this. If you’ve had enough...

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The Wisdom of Generosity

The Wisdom of Generosity

(Listen to the audio version below) Stop whatever you’re doing. Look up. Look out. No – don't look back down yet. Don't let your gaze go meandering into the universe within you. Don’t let your mind pull you away with its wonder of what you looking up and out looks...

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combining intuitive healing, Ayurveda, and the deeper teachings of yoga.

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“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40