Befriend your body. Rewrite the story of your life.

This is

nourishment

Who Is Your God?

(audio version below) Though I was not raised under any religion, I began praying at a very young age. I would lie in bed and talk to my ceiling before I went to sleep. It was decorated with small glow-in-the-dark stars, so it had the effect of looking up into the...

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I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.

I teach Ayurveda , but not as a list of rules.

Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.

I teach yoga , but not only as a physical experience.

Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40