Befriend your body. Rewrite the story of your life.

This is

Space

On Aftercare

This piece is part of my monthly series, The Spiritual Side of Sex. Read more like it here.  It’s a known, but often unsaid, thing: sex opens us up in a way that nothing else can. Physically, emotionally, spiritually – we come open. Sometimes we are ripped open....

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Work with me

I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.

I teach Ayurveda , but not as a list of rules.

Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.

I teach yoga , but not only as a physical experience.

Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40