Befriend your body. Rewrite the story of your life.

Love Story

A course on turning pain into power

Tell me about the ways love has struck you down. 

Now let me show you how to lift yourself up again. 


Reimagining Heartbreak as Fuel

What if everything we know about losing love is incorrect? 

You know the story – you opened your heart to someone. They tossed it in the trash. You’re destined to spend the rest of your life feeling unsafe and unworthy in love. 

But what if I told you that within every story of pain was a story of your power? 

That’s right – each time you offered your heart to someone, you not only affirmed your belief in the value of your love, but also entered a powerful space of self-discovery where you can learn about who you are. 

This path – the one where hearts are not broken apart, but broken open – is how you can learn to fall in love with love again. 

Not sure how it works? That is what LoveStory is here to show you.

I’ll release the course soon – join the waitlist to be the first to know.

How to Get Over Your Ex


If you’ve struggled to get over an ex, gotten fixed on an ideal rather than an actual person, or felt you’d never find someone like them again, the answer is usually not getting that person back. 

Instead, the answer is reclaiming your energy from the places you left it. 

Now, if you know me, you know that I’m not going to let a woo-woo statement like that just sit there. I’m going to give you concrete steps to understand how the process works, using mind, body, and spirit. 

Here’s the roadmap that LoveStory offers:

1. Writing as a tool for self-discovery. (mind)

In LoveStory you’ll dive into creative writing practices and guidance to retell the story of your heartbreak as your personal legend. You’ll get writing prompts, journaling exercises, and tips for getting the most out of your creative process. 

Plus, you can sign up for 1:1 editing work with me to make your personal love story the masterpiece it’s meant to be.  

2. Somatic practices to make peace with painful emotions. (body)

I’ll share somatic practices to tap into the wisdom hiding in your body about your desires and values. Learn how to unravel the “stuckness” in your body and more safely feel your feelings. 

And if you hit a bump and need support, I’m available for integration sessions where we’ll practice the tools in real time.

3. Make magic to transform grief and call in what you truly desire (spirit)

Pleasure is a kind of magic power that can transform anything it touches. You’ll receive guidance to work through rituals that will allow you to find your erotic power, contain it, and use it for your highest good.   

If you want support or a witness for your rituals, just book a session to make magic with me. 

At the end of this course, you’ll have learned how to take the pain you felt from a break up, unrequited love, or unmet longing and turn it into your personal legend.  

Get on the waitlist for LoveStory and get ready to fall in love with the way you love.

Your LoveStory

Within every story of heartbreak lies a tale of redemption. 

That’s right – waiting patiently in the dark places where you’ve cried your eyes out, begged them to stay, and thrown yourself at them is the story of your greatest power. 

It just takes a little coaxing to get it to come out from the shadows. 

Coaxing in the form of allowing the pain to be witnessed, then recognizing its true form – your wholeness, your value, your desires. 

Because here’s the thing – any act you do in the name of love is a gift to the world. Yes, even that thing you said or did that you are too ashamed to tell anyone about – that was a gift too.   

Give me a minute, and I’ll explain. 

The world we live in is filled with destruction. War. Anger. Violence. Name calling. Finger pointing. Blame and victimization. 

But that’s not all there is. 

Love is present too (perhaps you know this already). It shows up in the love we feel for children, friends, lovers. It rises as we reach for each other despite our fears of being hurt. It shows up in flirtations, right swipes, the way we can become enchanted over a sunset. 


Perhaps it’s not that love is a lesser power, but that we’ve made the violence louder than it deserves to be. 

If that’s the truth, then it’s up to us to make love sing louder. Starting with our personal stories of heartbreak. 

By reframing the stories of our pain as the way we found our power… 

By calling back our energy from the ones we loved…

By bandaging our bruises and learning to be proud of what we have risked in the name of love…

This is your LoveStory, told your way.  

Get on the waitlist now to rewrite your story.

Rewrite the story of your love as a legend

LoveStory offers a choose-your-own-adventure model for turning your pain into power

OPTION 1: LoveStory self-guided course

(take a solo journey through seven online modules filled with tools, writing prompts, and practices to turn your heartbreak into fuel)

OPTION 2: Add on an integration session

(use these 75-minute sessions to process what you’ve learned, get healing and guidance to get unstuck, edit your writing, or more)

OPTION 3: Add on a four-pack of integration sessions

(go big with your heartbreak jailbreak. This is the option if you know you’re the type that benefits from some extra support. Use the time to process what you’ve learned, have a compassionate shoulder to cry on, receive energy healings and wisdom guidance, do the rituals live with a witness, have an accountability buddy, edit your writing – the choice is yours)  

The course will be released in the coming weeks. Get on the waitlist to be the first to get the news.

LoveStory is for you if: 


  • You have lingering, undigested feelings about a past heartbreak – anger, grief, shame – and are finally ready to move on.
  • You fall in love easily, and have a hard time letting go.
  • You feel yourself pulled between cynicism and an undying belief in love. 
  • You have struggled to define your energetic boundaries with partners and lovers and want to learn how to protect yourself without closing off.
  • You have a poetic heart and a desire to use creativity as a tool for healing. 
  • You know that you have a story to tell, and are ready to write it.


If you have come to realize that the world does not value love like you do – and you want to be part of changing this narrative, sign up for LoveStory today and learn to lead with your heart wide open.

How the Journey Works 

LoveStory is designed as a writing course, a healing program, and a journey into the world of erotic magic all in one. It includes:

Mythos as a way to understand life

Each module follows the ancient myth of Parvati (Shakti) and Siva. As you learn (or relearn) the story of Parvati’s awakening to her own inherent worth as she searches for love from (a rather avoidant) Siva, you’ll find a mythical representation of your path to power.  


Creative writing as a tool for processing, reframing, and reclaiming your power

You’ll drop into creative writing practices and journaling exercises that retrace the story of your heartbreak and rewrite it with yourself as the main character – one who triumphs in the face of adversity. At the end, you’ll have written a mini memoir that celebrates the way you love. 


Somatic practices to bring you into your body, and your power

Learn to more safely feel what you have been avoiding and reclaim the energy you left behind in people, places, and situation(ships). 


Erotic magic to release bonds and draw back your energy

Learn rituals that center pleasure and eroticism as the state change needed to transform what you run from into something you embrace with open arms. 


Far more than an intellectual experience, LoveStory offers a journey into the lived, felt process of collecting the stories in your body and placing them on the altar of your life.

Choose your own adventure: Self-paced or guided journey 


LoveStory runs as a hybrid course, meaning it is built on seven self-study modules. Each module includes videos, writing prompts, and at-home rituals so you can work through the material at your own pace.  

But you don’t have to do it alone! You have the option of adding on 1:1 sessions with me to:

  • process and integrate what you’re learning
  • explore the power of erotic alchemy with support to make the rituals come alive
  • bring on an accountability buddy (who happens to be a trauma-informed guide and healer) 
  • get help on your writing process, including editing your mini memoir

(Oh, and let me share a vision about this one…I’d love to collect the final pain-to-power pieces that each of the course participants has written and compile them into a book! This will be by invite only and requires at least two 1:1 sessions, one of which includes editing of your written piece.)

Join the Love Story Waitlist


Make your love LEGENDARY.

Get on the waitlist to be the first to know when the course opens.

My LoveStory


I believe in love. I know it sounds naive to some, but this is a power that has defined my life, for better, not for worse. 

My love for love is so great that I wrote my first book, Letters to My Lovers, all about what I’ve learned in the process of keeping my heart permeable. 

If you’ve read my book, you know that my heart has been broken. Ripped to shreds. Tossed aside like yesterday’s leftovers. Yet still I stand. My decades of training in spirituality, creative power, and somatic expression has taught me how to integrate these experiences and turn them into something holy. 

Each time I’ve loved and lost, I have learned core truths about who I am and what I am here to do. And one of the things I know I am here to do is to spread the message of how to love – smarter, better, and deeper. 

My story is about learning to both protect my heart and keep it open. To turn toward myself as the main character of my story and still allow others to knock on my door. 


My Training

LoveStory brings together three of my greatest passions – writing, mysticism, and human sexuality. 

I’ve been a writer since I could hold a pen, and a voracious reader who has consumed stories and poems that center our human search for love as reason enough to keep living. I believe that creativity is one of the only universal things we can turn to when we want to make the senselessness of life make sense. 

Attracted to mysticism and spirituality all my life, I’ve spent the past 25 years in intensive study of intuitive healing, traditional witchcraft, the deeper teachings of yoga, earth-based healing traditions, the power of the feminine, emotional alchemy and more. The central message I’ve received through these is that love is the fabric of the universe, and the human experience is to routinely forget this truth and forgive ourselves anyway.    

I’ve always been intrigued by human sexuality. I’ve studied its power to heal (and hurt), explored all shapes and styles of relationships, held the hands of sexual assault survivors as a trauma-informed advocate, studied somatic sex education and other techniques to harness erotic energy to dress our wounds, remind us of our wholeness, and invite magic into the mundane. 

I weave everything I’ve learned into this course, LoveStory. 

Whether you do this course entirely on your own or tap me for 1:1 guidance, I hope you enjoy your journey.

The answers are inside you – you just need to listen.

In Your Words

“BodyStory was a truly transformative experience. Sonja beautifully weaves Ayurvedic wisdom with her own intuition in a way that creates profound connection to the ancient teachings.”


“Taking part in Sonja’s BodyStory class and sharing with her and others allowed my body and heart to have a more clear voice about its wants, needs and desires. Sonja created a sacred safe container for us to share openly and spontaneously.”


“I have participated in several SevaMama online courses and each has enriched my life in a different way. With each course, I gain new insights and build my Ayurvedic toolbox.”


The Journal