I’ll admit it: the first time I was in a room with 900 naked women was a shocking experience. I was shocked because I was in a room of 900 naked women. But that was only a fraction of what peeled my eyes open. As I gazed upon the cornucopia of bodies – different ages,...
Befriend your body. Rewrite the story of your life.

This is
Sensuality

Tea and Your Body: A Call to Ritual
I don’t know when the ritual of tea-drinking began, but I’m guessing it was a very long time ago. Maybe it started before we – in the form we now think of ourselves – were born. I imagine the rudimentary form of us watching a flower from a nearby tree fall into a clay...
The Wisdom of the Body
I know where the divine lives. I have the holy GPS coordinates. I’m in the DMs of that sacred inbox. I’ll share it with you. Follow my hands as they peel off the dress that has hidden this sublime site. Watch my skin prickle as you see the goddess revealing Herself in...
Bury me
If you want to know me, as you say that you do, then follow me into the deep, dark wood. Find me resting in the spongy, loamy soil. That place where your feet will practically bounce on the beds of three hundred generations of leaves. You will wonder if you...
When to Say Yes
When it hits your body like a wave crashing against the shore. When you finally step out of the fog. When you can barely hold yourself in your seat the moment you see it. When the butterflies making a home in your belly dissolve like vapor in the sun. When it feels...
On Self-Pleasure and Being Your First Relationship
(listen to the audio version) Some big things happened when I found myself in a circle of strangers all engaged in group masturbation. Not the least of which was the shocking realization that I should center any sexuality I offer to another person from my own...
Your Perfect Broken Heart
I want your broken heart. I want the scar tissue and sutures. I want the bleeding and infested wounds, covered in scabs and bandages. Show me how they hurt you. Then show me how you rose up anyway. Tell me about the first day you realized you were going to make it....
Nature is a generous lover
Nature is a generous lover. Though in the winter you may not believe her to be so. In those cold months, her embrace can feel unbearable. Her icy skin is pressed against you so tightly you struggle to breathe. You scratch at her form, desperate to see the sun again....
The Wisdom of Receiving
(Listen to the audio version below) To truly teach the wisdom of receiving I would have to leave this entire page blank. But for the sake of your entertainment and education, I will use the words that are available to me, though I share them with the caveat that none...
Sensational Sensual Pumpkin Pudding
There’s something about the mouthfeel of pudding that makes it especially a sensual treat. My favorite way to get most pleasure out of this week’s pumpkin pudding: I swirl my spoon in my bowl and bring it to my mouth. I lightly slide my lips over the spoonful and pull...

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I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.

I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.

I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40