Nature is a generous lover. Though in the winter you may not believe her to be so. In those cold months, her embrace can feel unbearable. Her icy skin is pressed against you so tightly you struggle to breathe. You scratch at her form, desperate to see the sun again....
(Listen to the audio version below) To truly teach the wisdom of receiving I would have to leave this entire page blank. But for the sake of your entertainment and education, I will use the words that are available to me, though I share them with the caveat that none...
There’s something about the mouthfeel of pudding that makes it especially a sensual treat. My favorite way to get most pleasure out of this week’s pumpkin pudding: I swirl my spoon in my bowl and bring it to my mouth. I lightly slide my lips over the spoonful and pull...
February's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Our theme this month is sensuality, and we're diving into the heart of the topic -- our bodies. In this month's call we are writing a love letter to our...
Sensuality gets us into our bodies. And being in our bodies gets us out of our heads. I remember a time I was hanging on the edge of a proverbial cliff. Everything I thought was stable suddenly was not. Terribly lost, I hiked a nearby mountain. Numb and deflated, I...
Where is your wisdom seated? When the mind is in charge, we are top heavy. We act quickly and for short-term gain. Our necks extend beyond our shoulders, vigilant in our search for danger and new FOMO possibilities. It's a posture rife with negative consequences for...
(audio version below) I have written a few sultry posts in this journal, but let me make this clear up front: This isn’t going to be a sultry post. It’s easy to confuse things, because when I say that we should engage in the wisdom of sensuality, of course the first...
When it hits your body like a wave crashing against the shore. When you finally step out of the fog. When you can barely hold yourself in your seat the moment you see it. When the butterflies making a home in your belly dissolve like vapor in the sun. When it feels...
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Bhagavad Gita 2:40
