I confess that I have had a confused relationship with cow milk. It began when I was diagnosed as lactose intolerant at a very young age. I was the girl who showed up to a friend’s sleepover with a carton of goat’s milk for my breakfast. It is a history like this that...
Befriend your body. Rewrite the story of your life.
What’s in my cupboards? Part 1: Oil
If you want to find out if someone is into Ayurveda, see how much oil they keep on hand. In my house, you'll find oil in the kitchen, in the bathrooms, next to my bed, on the desk where I’m currently writing this, and in every purse I own. I commonly get asked this...
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I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
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I teach yoga , but not only as a physical experience.
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“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40