Welcome to Awake, a workshop on embodied intuition. This month's question, in a month about relationships is this: How have you loved? It's an important question. Given humans' biological need for one another -- and the pain this reality causes us -- it is perhaps the...
Befriend your body. Rewrite the story of your life.
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The Nest
September Awake: How to Freak Out
This month in Awake we are freaking out. Not just any old kind of freak out, a wise freak out. One that starts with an inventory of how you freak out and ends with a manifesto of the best ways you can lead your body through a process of necessary emotional digestion....
August Awake: The Garden of Your Scars
This month in Awake we dive into the Garden of Your Scars. In other words, let's take a walk through your biggest pain points and find out the wisdom lurking beneath. Watch/listen to video or audio below (available to all 1:1 clients and Awake members) to take a...
The Wisdom of Perfection
(Listen to the audio version below) I’d like to introduce you to a perfect beauty. She's not Instagram perfect. Not Hollywood perfect. She's not photoshopped and collagen plumped, filtered and cropped. The kind of perfect that I’m escorting to this party is different....
Making Love, Generously
This post is part of the series called The Spiritual Side of Sex. Let’s start with a bold admission: Sex is not about you. Reading that might cause some shockwaves in your body, so let me welcome all your reactions. Whether you feel cheated out of the birthright of...
July Awake in The Nest: Intuition
July's Awake in The Nest recording is all about intuition (but maybe you already knew I was going to say that). The video below (available to all Nest members at the Silver level and higher) is a playful practice into discovering four types of intuition that are...
An Introduction to Intuitive Ayurveda
I am destined to be a disrupter. If you’re looking for a good girl who follows all the rules that many Ayurveda teachers offer as the path to health, you won’t find her here. I’ve got a rebellious heart, an experimentalist mentality, and a pen that is constantly...
A Meditation on Generosity
Generosity, or liberal, willing giving, is a practice in seeing the divinity in something outside of you. The direction of the generous gaze is out, and this week’s guided meditation in The Nest is designed to help you make a habit of this. If you’ve had enough...
June Awake in The Nest: Generosity
June's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Last month we practiced receiving. This month we are into generosity. In this month's Awake call, we played with both states to understand how to come out of...
The Wisdom of Generosity
(Listen to the audio version below) Stop whatever you’re doing. Look up. Look out. No – don't look back down yet. Don't let your gaze go meandering into the universe within you. Don’t let your mind pull you away with its wonder of what you looking up and out looks...
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“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40