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    • My Philosophy
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48 hours with no external validation (what I learned when my Instagram page was shut down)

48 hours with no external validation (what I learned when my Instagram page was shut down)

by Sonja Semyonova | Apr 23, 2025 | Awakening, Confessionals, Freedom, Journal, Self-love

I spent the better part of this weekend without the dopamine drip that comes from my Instagram feed, the result of having my account taken down by the new world that looks like 1984. My digital detox was not by choice. It was quite the opposite of what I would have...
Beyond the healing era

Beyond the healing era

by Sonja Semyonova | Apr 7, 2025 | Confessionals, Journal, Self-love, Sensuality

I’ve been in my healing era for the better part of three decades. I’ve wept in classrooms as I released generations of trauma from my womb. I’ve driven two hours through the Mexican countryside to have a healer spit mezcal on my back. I’ve sung myself home in sweat...
How not to fear falling in love

How not to fear falling in love

by Sonja Semyonova | Mar 28, 2025 | Awakening, Confessionals, Intimacy, Journal, Relationships, Self-love, The Spiritual Side of Sex

Here’s a bittersweet pill on your screen: We cannot love without losing. I discovered this when I was writing my book, Letters to My Lovers. And when I first felt this sword in my throat, it stung. Until I learned it didn’t have to. So let me show you how to swallow...
Stop searching for your soulmate

Stop searching for your soulmate

by Sonja Semyonova | Feb 28, 2025 | Awakening, Confessionals, Intimacy, Journal, Relationships, Self-love, The Spiritual Side of Sex

Why this modern day fairy tale keeps you from your true power in love. Whenever I hear a client talk about wanting to find their soulmate, their twin flame, their divine union, the “one,” I know exactly the path our work will go. Namely: expanding their understanding...
This is not a Valentine’s Day post

This is not a Valentine’s Day post

by Sonja Semyonova | Feb 13, 2025 | Confessionals, Intimacy, Journal, Relationships, Self-love

Roses are red. Violets are blue. I’m a lover conflicted about Valentine’s Day. How about you? When I was an adolescent, my middle school sold pink carnations on Valentine’s Day. The idea was that the boys could buy them for their girlfriends (or desired girlfriends)....
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The Latest

  • 48 hours with no external validation (what I learned when my Instagram page was shut down) April 23, 2025
  • Beyond the healing era April 7, 2025
  • How not to fear falling in love March 28, 2025
  • Stop searching for your soulmate February 28, 2025
  • This is not a Valentine’s Day post February 13, 2025

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  • 48 hours with no external validation (what I learned when my Instagram page was shut down)
  • Beyond the healing era
  • How not to fear falling in love
  • Stop searching for your soulmate
  • This is not a Valentine’s Day post

When Love Hurts

You’ve just had a fight with your partner. You’ve just gotten a text that makes you question everything. You’ve gotten no texts for days. They’ve left you. You’ve realized you have to leave them. 

You’re remembering all your past pains and losses and wondering if you will ever find trust in love again. 

You’re spinning out. What do you do? 

You won’t know until you come back to your body – the seat of your power. 

Let me show you a practice that will get you there in 30 minutes.

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