(A story of resistance and surrender) The next morning it rained. I buttoned up a warm jacket and set out to find my feet again. Sleepless eyes squinting at the fine mist, I walked with the company of the question: had it really happened? It had. You made me want what...
Every year on my daughter’s birthday I write her a love letter. One day maybe she will want to read them. My sweet girl, I had written an entirely different letter for you this year. It was complete and perfect in its expression of love for who you have been in my...
There’s a pearl of wisdom I want to share, but it requires me to first untie the story of a pearl as you may know it. A pearl’s origin is a story juicy with symbolism. A grain of sand makes its way into a shell and begins to irritate it. The irritation, over time,...
(no audio version, resting my voice) I got COVID this week. When my daughter came to lie on my lap with a fever and aches, I knew it wouldn’t be long for me to get it. (We're both doing fine, btw. We each had one really hard day that left as quickly as it came.)...
January's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Our theme this month is protection. Which means it's time to say YES to our NO. Mark your calendars for next month -- Wednesday, February 16 at 11:00 a.m....
Ayurveda is the best writing teacher I’ve ever had. The world of mung dhal, dinacharya, and five elements seems like an odd place to study my craft, but the moment I began to study Ayurveda I began to write daily – in my morning journaling practice, my public journal...
(audio version below) I probably don’t need to tell you what a dinacharya is. After all, there are a million Ayurvedic practitioners who have devoted blogs to this. I’ve ghostwritten some of them myself. So I’m going to tell you what Ayurveda's teachings around daily...
(audio version below) I never knew what protection meant until I became a mama. I’d lived a pretty untethered life until I got pregnant at 37. Some might even call it selfish. I traveled where I wanted, when I wanted. I never questioned taking a 90-minute yoga class...
What if everything you know about the story of Medusa is wrong? You know that she turns men to stone. You may know that Perseus the great hero killed her and used her head as a weapon to gain his glory. If you’re really up on the story, you might even know that...
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
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The Bhagavad Gita 2:40