Befriend your body. Rewrite the story of your life.

Hey There –

Welcome to the Journal.

 

My name is Sonja and I am a healer, erotic educator, and writer of magic words.

Here on the journal, you’ll find posts with inquiries and practices that guide you into your body so you can get in touch with the life force within it. I write about topics like eroticism, intimacy, practical intuition, embodiment, relationships, sex, and non woo-woo spirituality.

Check in each week for new posts. If you like what you read, check out my 1:1 work and group programs.

 

The mysterious musings of my spiraling spine

I injured my knee nearly three years ago. But if I’m being honest, the pain began in 1987.

That was the year I bent over in front of my pediatrician as he showed my mother the growing curve in my spine. I was ten years old. I remember feeling cold, wearing only fuchsia underwear that were a size too big for me and, I felt, slightly risqué for my age. As they went over the details of the progression, treatments, and complications (which included death from suffocation), all I could do was wish that I had chosen different panties.

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How to clear the fog

There are many memes about 2020 being a do-over. I laugh too, but I always add an extra punch line: There are no do-overs. There is only what we are given and what we do with it.

Many people have buried themselves in a fog these past six months. It’s the mind’s natural response when faced with too much: COVID-19, racial reckoning, the cruel joke of online schooling, presidential disasters, wildfires…

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How to get what you want

I meant to do something a year ago. I made careful plans for it, stacked up my dates and times, and set out to get it done. But it never happened (at least until now). Like all things that haven’t gone my way, the delay was perfectly timed.

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How I’m Getting Through This (or There’s a Playlist at the End of this Post)

I lived in New York City for nearly seven years. The experience had a number of side effects, one of the strangest being that I became terrified of dancing in public. Despite a childhood spent in dance classes and many successful moments on dance floors, I suddenly found that I would stand unmoving in the corner of any club judging myself for what I assumed would look like asinine movements, had I dared to do them. Though I could feel the screams from inside my body to move, the daily assaults of living in the Big Apple had left my body frozen in place.

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In Your Words

I am a changed person because of Sonja and so are my relationships.”

Cammie

"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"

Katie

"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach. 

After each session, I feel more in touch with my intuition and filled with optimism."

Debbie

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40