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The Wisdom of Sensitivity

The Wisdom of Sensitivity

by Sonja Semyonova | Jan 16, 2024 | Emotional Digestion, Intuition, Journal, Nurturance, Protection, Self-love, Surrender, Vulnerability

In another life, we might have been flowers. Not roses, their petals are far too strong to describe us. Not daffodils or daisies either, or any of the cultivated varieties. We would be the tender little wildflowers that dance in the fields of grass. As the summer...
Tender Hearted Girls

Tender Hearted Girls

by Sonja Semyonova | Jan 3, 2024 | Confusion, Emotional Digestion, Freedom, Journal, Sacred Feminism, Self-love, Sheroes, Strength, Surrender

This is for my tender hearted girls. The ones who are told they feel too deeply, cry too much, love too easily. The ones who are called naive or foolish. The ones who get spat upon for swooning over a sunset or chided for burying a dead bird they found and placing a...
The Wisdom of Surrender

The Wisdom of Surrender

by Sonja Semyonova | Dec 19, 2023 | Confusion, Freedom, Journal, Self-love, Surrender

When you are tired. When you are overwhelmed. When you have screamed all there is to scream or have swallowed every whimper until silence is all that greets you. When the thing you thought was gone for good shows up with a suitcase. When you are out of ideas and...
The Thing About Love

The Thing About Love

by Sonja Semyonova | Dec 14, 2023 | Beauty, Confessionals, Emotional Digestion, Freedom, Intimacy, Journal, Love Letters, Relationships, Risk, Sacred Feminism, Self-love, Surrender, Vulnerability

When it is real, it will crush you. But in the way that grapes are crushed for wine. It will rip off your eyelids. But in the way that allows you to see more daylight. It will smash its waves endlessly against you. But in the way that roots you into the courage to...
The Beauty of Giving a Fuck

The Beauty of Giving a Fuck

by Sonja Semyonova | Nov 15, 2023 | Beauty, Confessionals, Emotional Digestion, Journal, Risk, Sacred Feminism, Surrender, Vulnerability

I once loved a man in whose potential I believed deeply. Our bond was built on a shared desire to live free from shame, a promise I made to myself when I was 20 and echoed by him years later when we met. Though he and I lived toward the same end – the goal of giving...
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The Latest

  • How to change a woman’s life July 1, 2025
  • This one’s for the good girls (who want to redefine what it means to be “bad”) June 30, 2025
  • 48 hours with no external validation (what I learned when my Instagram page was shut down) April 23, 2025
  • Beyond the healing era April 7, 2025
  • How not to fear falling in love March 28, 2025

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  • How to change a woman’s life
  • This one’s for the good girls (who want to redefine what it means to be “bad”)
  • 48 hours with no external validation (what I learned when my Instagram page was shut down)
  • Beyond the healing era
  • How not to fear falling in love

When Love Hurts

You’ve just had a fight with your partner. You’ve just gotten a text that makes you question everything. You’ve gotten no texts for days. They’ve left you. You’ve realized you have to leave them. 

You’re remembering all your past pains and losses and wondering if you will ever find trust in love again. 

You’re spinning out. What do you do? 

You won’t know until you come back to your body – the seat of your power. 

Let me show you a practice that will get you there in 30 minutes.

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