by Sonja Semyonova | Mar 15, 2021 | Intuitive Ayurveda, Journal, Wisdom Bites
All living beings abide by this rule: Take something in, move something out. You can get all esoteric about this rule (trust me, given the opportunity, I will), but today I’d like you to take it literally. It’s another way of saying that you are going to have to eat,...
by Sonja Semyonova | Mar 15, 2021 | Journal, The Nest, Yoga at Home
March guided meditation: Setting the aura
by Sonja Semyonova | Mar 11, 2021 | Intuitive Ayurveda, Journal, Wisdom Bites
Nearly everyone who begins to study Ayurveda begins dispensing advice to everyone around them. Mom, you should try neti for your allergies. Dad, you should start meditating. Partner, here’s how we’re going to eat from now on. Child, practice yoga with me. Enthusiasm...
by Sonja Semyonova | Mar 10, 2021 | Confessionals, Journal, Self-love, Wisdom Bites
Two weeks ago I got an answer to a question I’ve been asking for three years. Three years isn’t even my longest stint. I have questions I’ve been asking for 20 years or more. These years don’t involve me posing the question to a lot of people and getting their input....
by Sonja Semyonova | Mar 8, 2021 | Journal
I am not a brain surgeon, I am a student and teacher of Ayurveda. I am not the person to call when you have a tumor, but I am quite useful when you want to understand why you take less or more time to respond to a question (we can also talk about what your accuracy...
What most dating advice gets wrong (and how to finally hear your real authority)
Women, yes, your arousal takes longer. Here’s why it’s a good thing.
There’s wisdom in your wanting (how to follow it to your highest self)
What to do about Charlie Kirk (a ticket out of outrage and anxiety loops)
The two secrets women’s magazines taught me