by Sonja Semyonova | Apr 5, 2021 | Journal, Wisdom Bites
Creative energy is the most powerful force that humans carry. This is our power to make: Manuscripts Meals Business plans Orgasms Relationships Children Everything you can see All powerful forces, including creative power, are inherently neutral; they are shaped by...
by Sonja Semyonova | Apr 1, 2021 | Journal, Mamahood, Wisdom Bites
I learned this one midnight hour when I was nursing my daughter ages ago: Quiet places are the most potent. Yet we are afraid to go under. We are afraid to stop talking. We are terrified of losing our phones. Or being stuck at home for a year. Why? Because we have a...
by Sonja Semyonova | Apr 1, 2021 | Journal, The Nest, Yoga at Home
April yoga tutorial: Surya and Chandra Bhedana pranayama Though the sun and moon seem very far away, their energies are present in your body. In this month’s yoga tutorial, we’re going to work with activating two opposing, balancing forces — that of the sun and...
by Sonja Semyonova | Mar 30, 2021 | Intuitive Ayurveda, Journal
I have been taught this about eating eggs: They are a perfect food because they contain the essence of life force They are a terrible food because they contain the essence of life force Eggs are considered a heavy food in Ayurveda, which means they can be hard to...
by Sonja Semyonova | Mar 29, 2021 | Journal, Wisdom Bites
The energy inside a seed or an egg is dormancy. The energy of that seed creating a plant that creates fruit or the egg turning into a baby chick is active. Neither types of energies are better nor worse. Just different. We value the energy of activity because it is...
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