by Sonja Semyonova | Oct 22, 2021 | BodyStory Exclusive
Welcome to week 1 of BodyStory: Hunger. Below you'll find the video and audio recordings of our first class. The journaling exercise is one that I encourage you to play with every day during this course. Set a timer for five minutes and write at the top of a page in...
by Sonja Semyonova | Oct 20, 2021 | Journal, nourishment, The Nest
October’s Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month we broke down the charge we have on the concept of responsibility. I also share an energy healing tool that I have been using for 20 years...
by Sonja Semyonova | Oct 19, 2021 | Emotional Digestion, Freedom, Journal, Sacred Feminism, Wisdom Bites
This is an ode to angry women. If your goal is to keep things as they have been then by all means, be sweet. Give up your needs, practice your best vacant look, and get ready to swallow a thousand razor sharp words when their hand starts creeping up your skirt. But if...
by Sonja Semyonova | Oct 13, 2021 | Consistency, Journal, Self-love, The Nest, Yoga at Home
As a yoga teacher, I risk being accused of blasphemy by saying this: The power of yoga is not in a group class. The purpose of yoga is to connect with our inner bliss, that god-thing I wrote about last month. Certainly that can be bolstered by a community who...
by Sonja Semyonova | Oct 12, 2021 | Freedom, Journal, Wisdom Bites
We often lack the words to explain difficult concepts to young children. Heartbreak. Selfishness. Deceit. As adults we must contend with these while also trying to protect our children from, or prepare them for the experience of these realities. Enter the fairy tale....
What most dating advice gets wrong (and how to finally hear your real authority)
Women, yes, your arousal takes longer. Here’s why it’s a good thing.
There’s wisdom in your wanting (how to follow it to your highest self)
What to do about Charlie Kirk (a ticket out of outrage and anxiety loops)
The two secrets women’s magazines taught me