by Sonja Semyonova | Apr 22, 2022 | BodyStory, BodyStory Satisfaction
Welcome to the story of your satisfaction. Welcome to week 1 of BodyStory: Satisfaction. Below you'll find access to the video recording (available to those who have purchased the course) and the three journal prompts we used in this week's class. For those who are...
by Sonja Semyonova | Apr 20, 2022 | Awakening, Journal, The Nest
April’s Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month we play with a few practices that support a healthy upregulation of the nervous system (think excitement, enthusiasm, outward gaze). Often in...
by Sonja Semyonova | Apr 13, 2022 | Awakening, Intuitive Ayurveda, Journal, Nourish Ayurvedic (un)Recipes, nourishment, The Nest
I think the Ayurveda police are going to have my head for this one. Granola is definitely not listed in Ayurvedic texts. I’ve never attended a class on the merits of toasted oats. In fact, I’ve attended a few lectures talking about how dry, crunchy granola is a...
by Sonja Semyonova | Apr 5, 2022 | Awakening, Journal, Self-love, Wisdom Bites
It’s impossible to know in the moment of doing something big why you are doing it. You may have your reasons at the time. You may lay each of them logically out on the table in front of you and argue your points with whomever is listening. But you don’t really know...
by Sonja Semyonova | Apr 5, 2022 | Awakening, Emotional Digestion, Journal, The Nest
(Listen to the audio version below) What would it mean to have a sunrise kind of life? Maybe you’ve never heard these words – a sunrise kind of life – strung together like this before. But perhaps simply hearing them creates a welcome sensation in your body, one of...
