by Sonja Semyonova | Sep 8, 2017 | Journal
I’ll know that I have reached enlightenment when I am as excited to climb stairs as my daughter is. But for now, I just stand behind her and watch as she giddily places one palm on the stair, then the other, one knee, then the other. She’s using her muscles in a way...
by Sonja Semyonova | Mar 24, 2017 | Journal
In Yoga teacher training, we learned how to walk. It was an actual exercise: take slow, conscious steps, and don’t lift the back foot until the front foot is completely on the floor. It’s terribly difficult for someone like me who was a fast walker before I lived...
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