by Sonja Semyonova | May 7, 2020 | Journal
I want to invite you to a different kind of Mother’s Day this year. It’s fitting, since many people can’t see their mothers due to the quarantine, but also because the quarantine is the result — in my humble opinion — of the fact that we haven’t seen...
by Sonja Semyonova | May 1, 2020 | Journal, The Nest, Yoga at Home
May yoga class: Finding Focus (47 minutes)...
by Sonja Semyonova | Apr 21, 2020 | Journal
If you prefer to listen to me reading this piece, just click the audio below. It was 104 F that day. When the sun went down it was barely any cooler. We turn the ceiling fan on to its highest setting, its helicopter wind carrying the sound of my voice away. Without...
by Sonja Semyonova | Apr 15, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra
April Yoga Nidra: Trust Divine Guidance Within (12 minutes) For this practice of yoga nidra, find a comfortable place to lie, such as a yoga mat on the floor with your lower legs and feet elevated. Grab a blanket or two to keep you warm and anything else you need to...
by Sonja Semyonova | Apr 1, 2020 | Journal, The Nest, Yoga at Home
April Yoga Class: Welcoming the Breath (55 minutes)...
What most dating advice gets wrong (and how to finally hear your real authority)
Women, yes, your arousal takes longer. Here’s why it’s a good thing.
There’s wisdom in your wanting (how to follow it to your highest self)
What to do about Charlie Kirk (a ticket out of outrage and anxiety loops)
The two secrets women’s magazines taught me