by Sonja Semyonova | Jun 15, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra
June yoga nidra: Stillness (18 minutes)
by Sonja Semyonova | Jun 8, 2020 | Journal
Twenty-three years ago I stood in front of a terrifying and wondrous thing — a painting made by Dr. Jack Kevorkian. The famed, “Dr. Death” who guided 130 people through a process of assisted suicide in the 1980s and 90s, was a constant figure in my Michigan...
by Sonja Semyonova | Jun 1, 2020 | Journal, The Nest, Yoga at Home
June yoga class: Finding Sweetness (55 minutes)...
by Sonja Semyonova | May 18, 2020 | Journal
If you prefer to listen to me reading this piece, just click the audio below. I have decided I will teach my daughter to swim this spring. This is a good decision, not only because the thermostat has registered at or above 100 F every day here in Mexico, not only...
by Sonja Semyonova | May 15, 2020 | Journal, The Nest, Yoga at Home
May Guided Meditation: Dharana (14 minutes) In the beginning of this mediation practice, I offer a mudra that you can choose to do (totally optional). I’ve included a picture of prana mudra if you would like a reference. The thumb is touching the tips of the...
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