by Sonja Semyonova | Aug 1, 2020 | Journal, The Nest, Yoga at Home
August yoga class: Being on Your Path (55 minutes)...
by Sonja Semyonova | Jul 26, 2020 | Journal
Listen to the audio of this post below I lived in New York City for nearly seven years. The experience had a number of side effects, one of the strangest being that I became terrified of dancing in public. Despite a childhood spent in dance classes and many successful...
by Sonja Semyonova | Jul 15, 2020 | Journal, The Nest, Yoga at Home
July guided meditation: Mudra practice Below are four mudras that we will practice in this meditation. Keep in mind that your hands may not be able to do these exactly yet, but with practice your muscles will loosen and open. Abhaya mudra Hridaya anjali...
by Sonja Semyonova | Jul 1, 2020 | Journal, The Nest, Yoga at Home
July yoga class: The Beauty of Your Body (57...
by Sonja Semyonova | Jun 27, 2020 | Journal
Audio recording of this post below: My grandparents were magical gardeners. Theirs was not so much a garden but a small farm. I would lose myself for days in the carefully laid rows of nascent food that stretched from the rocks of Lake Huron to the sand of Lake...
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What to do about Charlie Kirk (a ticket out of outrage and anxiety loops)
The two secrets women’s magazines taught me