by Sonja Semyonova | Sep 15, 2020 | Journal
There are many memes about 2020 being a do-over. I laugh too, but I always add an extra punch line: There are no do-overs. There is only what we are given and what we do with it. Many people have buried themselves in a fog these past six months. It’s the mind’s...
by Sonja Semyonova | Sep 15, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra
August yoga nidra: Finding peace within
by Sonja Semyonova | Sep 7, 2020 | Journal
I meant to do something a year ago. I made careful plans for it, stacked up my dates and times, and set out to get it done. But it never happened (at least until now). Like all things that haven’t gone my way, the delay was perfectly timed. The thing I was supposed to...
by Sonja Semyonova | Sep 1, 2020 | Journal, The Nest, Yoga at Home
September yoga class: Managing transitions ...
by Sonja Semyonova | Aug 15, 2020 | Journal, The Nest, Yoga at Home
August guided meditation: Balancing the Feminine and Masculine Energies (10 minutes)
What most dating advice gets wrong (and how to finally hear your real authority)
Women, yes, your arousal takes longer. Here’s why it’s a good thing.
There’s wisdom in your wanting (how to follow it to your highest self)
What to do about Charlie Kirk (a ticket out of outrage and anxiety loops)
The two secrets women’s magazines taught me