by Sonja Semyonova | Mar 1, 2021 | Journal, The Nest, Yoga at Home, Yoga Nidra
March yoga tutorial: Walking practice...
by Sonja Semyonova | Feb 25, 2021 | Journal
My favorite garden I’ve ever grown was filled with weeds. Bindweed is the name of the plant that weaved itself around my carrots, kale, cauliflower, okra, and squash. It’s such a pest that a professional gardener I know asks if a person has it in their yard before...
by Sonja Semyonova | Feb 24, 2021 | Journal
Some people sleep with their phones under their pillows and check Twitter the moment they rise. Some people leave their phones on airplane mode in a separate room until 9:00 a.m. Some people eat breakfast by 8:00 a.m. Some people forget to eat until midday. Some...
by Sonja Semyonova | Feb 22, 2021 | Journal
Black music has fed mainstream culture like a sacred spring. The songs, the dances, the soul — all of it has laid the foundation of everything that we want to hear. A foundation that is appreciated, but hung out to dry in the sun until it’s faded enough to make...
by Sonja Semyonova | Feb 18, 2021 | Journal
I taught a course a few Mother’s Days ago for women seeking to rewrite the stories of the birth of their children (I have an itch to offer it again this year, so keep a lookout if you missed it). In it, I got to witness a gap between something that is commonly known...