by Sonja Semyonova | Nov 1, 2021 | BodyStory Exclusive, Nourish Ayurvedic (un)Recipes
I don’t know where I would be without soup. No, I do. I’d be ordering a lot more take-out. And feeling quite imbalanced as a result. Soup welcomes that shifting understanding of balance we talked about in week 2 of BodyStory: Hunger. We can make it light or hearty....
by Sonja Semyonova | Oct 29, 2021 | BodyStory Exclusive
Welcome back to BodyStory: Hunger. Below you'll find the video and audio recordings of our second class. Journaling prompts to work on if you choose: What messages does my body hold about balance? When does it tell me that I’ve gone too far? What do I do to get back...
by Sonja Semyonova | Oct 29, 2021 | Confessionals, Freedom, Journal, Sacred Feminism, Wisdom Bites
I need to clear something up: I am a witch. I’ve secretly known this since childhood — I used to silently cheer on the crone with the green face (I mean, that girl dropped a house on her sister and stole her best shoes). But I had no one to share this hidden...
by Sonja Semyonova | Oct 27, 2021 | Consistency, Journal, Sacred Feminism, Self-love, The Nest, Yoga at Home
My kitchen sink was once the site of my greatest sorrow, but is now home of my redemption. As the evening fills the sky outside, I am often standing in front of a sink full of dishes and a messy house, counting down the minutes until I can do an hour or two of leisure...
by Sonja Semyonova | Oct 25, 2021 | BodyStory Exclusive
Though the fire element can hide unseen, it can always be felt in the body. The warming qualities of spices speak to that riddle. My jar of Divine Spark masala quietly sits in my kitchen drawer, nested amongst dozens of sister spices. Yet it’s not until it enters my...
What most dating advice gets wrong (and how to finally hear your real authority)
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The two secrets women’s magazines taught me