by Sonja Semyonova | Nov 22, 2021 | BodyStory Exclusive, Nourish Ayurvedic (un)Recipes
This masala has been around the world. I first tried herbs de Provence, the inspiration for this combination, from a spice blend sold at Whole Foods in Colorado. Many years later, I created this French-inspired masala while I was living in Mexico. Oregano, rosemary,...
by Sonja Semyonova | Nov 19, 2021 | BodyStory Exclusive
We're in week 5 of BodyStory: Hunger, where we dive into wildfire. Whether it is the wildfire that has left us choking and gasping through our summers or the kind that sends our minds racing to and fro like a squirrel trying to cross a busy road, we all know this type...
by Sonja Semyonova | Nov 17, 2021 | Journal, nourishment, The Nest
November’s Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Our theme this month is surrender. So we dove into the concept of safety, a critical component of feeling okay to surrender. I draw upon the work of...
by Sonja Semyonova | Nov 14, 2021 | BodyStory Exclusive, Nourish Ayurvedic (un)Recipes
Devotion is an attitude that can be applied to just about anything. Including preparing food. Given how many people simultaneously are stretched for time and lack a foundational understanding of what daily nourishment should look like (simple, whole foods-based,...
by Sonja Semyonova | Nov 12, 2021 | BodyStory Exclusive
Week 4 of BodyStory: Hunger was a sort of slow-motion replay. Rather than continue down the path we were on, we tossed aside the map to follow the fire's lead -- deeper into the concept of devotion. This is the kind of thing that happens when you start listening to...
What most dating advice gets wrong (and how to finally hear your real authority)
Women, yes, your arousal takes longer. Here’s why it’s a good thing.
There’s wisdom in your wanting (how to follow it to your highest self)
What to do about Charlie Kirk (a ticket out of outrage and anxiety loops)
The two secrets women’s magazines taught me