by Sonja Semyonova | Jan 19, 2022 | Journal, Protection, The Nest
January’s Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Our theme this month is protection. Which means it’s time to say YES to our NO. Mark your calendars for next month — Wednesday, February 16...
by Sonja Semyonova | Jan 18, 2022 | Confessionals, Intuitive Ayurveda, Journal, Protection, Wisdom Bites
Ayurveda is the best writing teacher I’ve ever had. The world of mung dhal, dinacharya, and five elements seems like an odd place to study my craft, but the moment I began to study Ayurveda I began to write daily – in my morning journaling practice, my public journal...
by Sonja Semyonova | Jan 12, 2022 | Journal, Protection, The Nest
(audio version below) I probably don’t need to tell you what a dinacharya is. After all, there are a million Ayurvedic practitioners who have devoted blogs to this. I’ve ghostwritten some of them myself. So I’m going to tell you what Ayurveda’s teachings around...
by Sonja Semyonova | Jan 5, 2022 | Journal, Protection, The Nest
(audio version below) I never knew what protection meant until I became a mama. I’d lived a pretty untethered life until I got pregnant at 37. Some might even call it selfish. I traveled where I wanted, when I wanted. I never questioned taking a 90-minute yoga class...
by Sonja Semyonova | Jan 4, 2022 | Journal, Protection, Sacred Feminism, Sheroes, Wisdom Bites
What if everything you know about the story of Medusa is wrong? You know that she turns men to stone. You may know that Perseus the great hero killed her and used her head as a weapon to gain his glory. If you’re really up on the story, you might even know that...
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There’s wisdom in your wanting (how to follow it to your highest self)
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The two secrets women’s magazines taught me