by Sonja Semyonova | May 4, 2022 | BodyStory, BodyStory Satisfaction, Nourish Ayurvedic (un)Recipes
It’s time for another taste test, and another part of the meal we’re creating in BodyStory: Satisfaction. This week’s recipe focuses on the sour and astringent tastes with a mint-rose lassi. Lassi is a yogurt (sour) drink that is often served to support digestion. In...
by Sonja Semyonova | May 4, 2022 | Journal, Receiving, Self-love, Sensuality, The Nest
(Listen to the audio version below) To truly teach the wisdom of receiving I would have to leave this entire page blank. But for the sake of your entertainment and education, I will use the words that are available to me, though I share them with the caveat that none...
by Sonja Semyonova | Apr 29, 2022 | BodyStory, BodyStory Satisfaction
Welcome to the story of your satisfaction. Welcome to week 2 of BodyStory: Satisfaction. Below you'll find access to the video recording (available to those who have purchased the course) and the three journal prompts we used in this week's class. For those who are...
by Sonja Semyonova | Apr 27, 2022 | BodyStory, BodyStory Satisfaction, Nourish Ayurvedic (un)Recipes
Let’s take satisfaction into your kitchen. The recipes I’ll share with you in this course lead up to a complete meal, each week focused on one specific taste. This week’s recipe honors the sweet taste. Sorry, it won’t be a dessert first kind of day. We’re going to...
by Sonja Semyonova | Apr 27, 2022 | Awakening, Journal, The Nest, Yoga at Home, Yoga Nidra
For a flower to open, first it must be closed. For you to awaken, first you must sleep. This is nidra for nidra. The practice of yoga nidra (yogic sleep) is not intended to put you to sleep, but it can allow you to enter a state of deep relaxation that many say is...
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