by Sonja Semyonova | May 11, 2022 | BodyStory, BodyStory Satisfaction, Nourish Ayurvedic (un)Recipes
It’s time for another part of our BodyStory: Satisfaction meal. This part of the meal is less of a course and more of an introduction. Or, in the theme of the salty taste, a cheerleader. As we learned last week, the salty taste makes food more vibrant. While that's...
by Sonja Semyonova | May 11, 2022 | Journal, Receiving, The Nest
To properly move into a space of receiving, we must learn to look in the right place. The direction of the receiving gaze is inward, and this guided meditation is a practice in learning how to move there. Holding an inward gaze is not as easy as it sounds. We live in...
by Sonja Semyonova | May 6, 2022 | BodyStory, BodyStory Satisfaction
Welcome to the story of your satisfaction. Welcome to week 3 of BodyStory: Satisfaction. Below you'll find access to the video recording (available to those who have purchased the course) and the three journal prompts we used in this week's class. For those who are...
by Sonja Semyonova | May 5, 2022 | Emotional Digestion, Intuitive Ayurveda, Journal, nourishment, Receiving, Self-love, Wisdom Bites
It’s not so much that food is yours to take but that you are taken by food. Sure, you may have cooked it. You may have even grown it. But like all things that are created, the food belongs to life. So give it its due. Consider the way every bite gathers the ripples...
by Sonja Semyonova | May 4, 2022 | BodyStory, BodyStory Satisfaction, Nourish Ayurvedic (un)Recipes
It’s time for another taste test, and another part of the meal we’re creating in BodyStory: Satisfaction. This week’s recipe focuses on the sour and astringent tastes with a mint-rose lassi. Lassi is a yogurt (sour) drink that is often served to support digestion. In...
