by Sonja Semyonova | Jun 16, 2022 | Generosity, Journal, The Nest
June’s Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Last month we practiced receiving. This month we are into generosity. In this month’s Awake call, we played with both states to understand how to...
by Sonja Semyonova | Jun 6, 2022 | Generosity, Journal, Receiving, Self-love, Sensuality, Wisdom Bites
Nature is a generous lover. Though in the winter you may not believe her to be so. In those cold months, her embrace can feel unbearable. Her icy skin is pressed against you so tightly you struggle to breathe. You scratch at her form, desperate to see the sun again....
by Sonja Semyonova | Jun 6, 2022 | Generosity, Journal, The Nest
(Listen to the audio version below) Stop whatever you’re doing. Look up. Look out. No – don’t look back down yet. Don’t let your gaze go meandering into the universe within you. Don’t let your mind pull you away with its wonder of what you looking up and...
by Sonja Semyonova | May 30, 2022 | BodyStory, BodyStory Satisfaction, Nourish Ayurvedic (un)Recipes
This is the final stage in our six-week culinary adventure. As I shared in our first week's recipe, we’re making a rustic tart that is filled with spiced squash and kale pesto. Of course, don’t forget that you’ll enjoy the ginger bite and mint-rose lassi as a...
by Sonja Semyonova | May 30, 2022 | BodyStory, BodyStory Satisfaction, Nourish Ayurvedic (un)Recipes, Tradition
Is it possible to be bitter about pesto? I read an article recently about a debate over the definition of pesto. It seems that some Italian grandmothers are annoyed at those of us who have taken their classic pesto recipe of basil, garlic, parmesan cheese, and nuts...
