by Sonja Semyonova | Sep 22, 2022 | AWAKE, Journal, Risk, The Nest
This month in Awake we are freaking out. Not just any old kind of freak out, a wise freak out. One that starts with an inventory of how you freak out and ends with a manifesto of the best ways you can lead your body through a process of necessary emotional digestion....
by Sonja Semyonova | Sep 14, 2022 | Intuitive Ayurveda, Journal, Nourish Ayurvedic (un)Recipes, Risk
Truth bomb: You don’t need a recipe to cook. Below you’ll find three tips to do it right. I almost never use recipes to cook these days. Even when I manage to reference a recipe – my own or someone else’s – I never follow it exactly. I tweak it, modify it, move...
by Sonja Semyonova | Sep 7, 2022 | Journal, Risk, Self-love
(listen to the audio version) When should you take a risk? Your body will tell you. I once applied for a job that asked me to take a personality quiz. Not realizing that the quiz had somehow pegged me as highly risk-averse, I was confused when I was hit with a slew of...
by Sonja Semyonova | Aug 22, 2022 | Journal, Perfection, Self-love, The Spiritual Side of Sex, Yoga at Home, Yoga Nidra
(listen to the audio version) My heart has been broken a million times, and I’m proud to say it. As I trace my fingers along the scars of my love line – from breakups that lasted longer than the relationships themselves, repeated abandonment, infidelity, divorce, and...
by Sonja Semyonova | Aug 17, 2022 | Journal, Perfection, The Nest
This month in Awake we dive into the Garden of Your Scars. In other words, let’s take a walk through your biggest pain points and find out the wisdom lurking beneath. Watch/listen to video or audio below (available to all 1:1 clients and Awake members) to take a...
