Yoga Nidra on Divine Essence

When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.

Much love,

Sonja

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The Wisdom of the Muse

The Wisdom of the Muse

Do you ever forget yourself? Put differently, do you ever forget your capacity for greatness, for self-expression, for being a valuable member of your chosen community? Do you forget yourself as an artist? A thinker? A creator of new ways? If your memory is a little...

On Aftercare

On Aftercare

This piece is part of my monthly series, The Spiritual Side of Sex. Read more like it here.  It’s a known, but often unsaid, thing: sex opens us up in a way that nothing else can. Physically, emotionally, spiritually – we come open. Sometimes we are ripped open....