You are an erotic being. You will always be an erotic being. Even before you took the form of your thighs, your lips, the inner arc of your elbow, you were the erotic. Yes, that dancing iridescent purple flash above the lovers your parents once were is and always will...
Befriend your body. Rewrite the story of your life.
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This is
Self-love
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When I Say I Want You
When I say I want you... What I mean to say is that there’s a special tree in a grove of oaks that towers over me on my daily walk. His gaze, like a guardian beast, leaves me breathless. Though I am dressed in wool and leather, under his shadow I am as bare as...
The Wisdom of the Muse
Do you ever forget yourself? Put differently, do you ever forget your capacity for greatness, for self-expression, for being a valuable member of your chosen community? Do you forget yourself as an artist? A thinker? A creator of new ways? If your memory is a little...
On Aftercare
This piece is part of my monthly series, The Spiritual Side of Sex. Read more like it here. It’s a known, but often unsaid, thing: sex opens us up in a way that nothing else can. Physically, emotionally, spiritually – we come open. Sometimes we are ripped open....
The Wisdom of Resistance
Come close, dear. I have a secret to share. Your resistance contains wisdom. Multitudes of wisdom. Like a chest filled with golden, glistening treasures. You just need to stop shutting the lid if you want the gems. Now, I know what you’re going to say. But Sonja, you...
The Wisdom of Intimacy
Let’s face it: we need each other. Intimately. So why are you keeping your distance? I have close to 1,000 friends on a popular social media site I rarely visit. In the last year, I have spoken on the phone to perhaps eight of these people. It is this select group,...
How to Have a Perfect Body
I’ll admit it: the first time I was in a room with 900 naked women was a shocking experience. I was shocked because I was in a room of 900 naked women. But that was only a fraction of what peeled my eyes open. As I gazed upon the cornucopia of bodies – different ages,...
Touchable Sadness
My wish for you is simple: may you never experience pain. Or sadness, or grief, or terror, or the anger that too often masks these emotions. But that is a false wish, the type that I might have made one adolescent evening only to forget it the next day. It is...
The Wisdom of Nurturance
(listen to the audio recording) There’s a woman who travels with me everywhere I go. Her name: Nuestra Señora de Guadalupe. Aka, “Virgin Mary.” Whenever I go somewhere new, meet someone new, or have to do something I would rather not do, I loop her image etched into...
Bury me
If you want to know me, as you say that you do, then follow me into the deep, dark wood. Find me resting in the spongy, loamy soil. That place where your feet will practically bounce on the beds of three hundred generations of leaves. You will wonder if you...
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Work with me
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1:1 - Inner Narrative Alchemy
Deeply personal 1:1 support
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The Art of Worship
Harness the power of your body - and use it for the highest good
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Love Story: A Course
A self guided program on turning pain into power
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40