When it hits your body like a wave crashing against the shore. When you finally step out of the fog. When you can barely hold yourself in your seat the moment you see it. When the butterflies making a home in your belly dissolve like vapor in the sun. When it feels...
Befriend your body. Rewrite the story of your life.
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This is
Freedom
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The Wisdom of Strength
There’s a pearl of wisdom I want to share, but it requires me to first untie the story of a pearl as you may know it. A pearl’s origin is a story juicy with symbolism. A grain of sand makes its way into a shell and begins to irritate it. The irritation, over time,...
A Pelvis-Centered Life
Where is your wisdom seated? When the mind is in charge, we are top heavy. We act quickly and for short-term gain. Our necks extend beyond our shoulders, vigilant in our search for danger and new FOMO possibilities. It's a posture rife with negative consequences for...
When to Say Yes
When it hits your body like a wave crashing against the shore. When you finally step out of the fog. When you can barely hold yourself in your seat the moment you see it. When the butterflies making a home in your belly dissolve like vapor in the sun. When it feels...
Endless Summer
It’s damn cold, isn’t it? Good, it should be this time of year. I lived in the tropics for four years. Winter meant wrapping a light sweater around my sundress. On the coldest days, I wore closed-toe shoes. People often look at me in awe when I tell them about my life...
The Heartbreak Cure
I have found a cure for all that ails our hearts. It’s called living with a broken heart. Give me a minute of your time -- it gets better. The History of Your Broken Heart Anyone who is living wisely will have their heart broken -- regularly, routinely, effectively....
How to Act
If you believe that laying down arms is the only way to surrender, you're not getting the whole picture. We get this concept confused when it comes to others’ behavior. Their behavior may be wrong, unethical, criminal, unjust, or simply not what we would do. Humans...
The Red Flag of the White Flag
Surrender is a white flag that raises a ton of red flags. We are taught to defend at all costs. We are taught that letting our guard take a break leaves us at risk. Yet we are never taught that keeping our shield up all the time keeps the good stuff out too. Of course...
The Wisdom of Surrender
When you are tired. When you are overwhelmed. When you have screamed all there is to scream or have swallowed every whimper until silence is all that greets you. When the thing you thought was gone for good shows up with a suitcase. When you are out of ideas and...
A Witch at Home
I need to clear something up: I am a witch. I’ve secretly known this since childhood -- I used to silently cheer on the crone with the green face (I mean, that girl dropped a house on her sister and stole her best shoes). But I had no one to share this hidden truth...
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Work with me
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1:1 - Inner Narrative Alchemy
Deeply personal 1:1 support
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The Art of Worship
Harness the power of your body - and use it for the highest good
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Love Story: A Course
A self guided program on turning pain into power
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40