I call this “The Journal” instead of “The Blog,” because it’s personal.
Truth bomb: You don’t need a recipe to cook. Below you'll find three tips to do it right. I almost never use recipes to cook these days. Even when I manage to reference a recipe – my own or someone else’s – I never follow it exactly. I tweak it, modify it, move things...
(listen to the audio version) When should you take a risk? Your body will tell you. I once applied for a job that asked me to take a personality quiz. Not realizing that the quiz had somehow pegged me as highly risk-averse, I was confused when I was hit with a slew of...
(listen to the audio version) My heart has been broken a million times, and I’m proud to say it. As I trace my fingers along the scars of my love line – from breakups that lasted longer than the relationships themselves, repeated abandonment, infidelity, divorce, and...
This month in Awake we dive into the Garden of Your Scars. In other words, let's take a walk through your biggest pain points and find out the wisdom lurking beneath. Watch/listen to video or audio below (available to all 1:1 clients and Awake members) to take a...
Your body is perfect. Every part of you is divinely given. There are no mistakes in your form. Everything you call a flaw is a point of experience and self-discovery. Your body, the vessel of your spirit, is perfectly imperfect. Let this practice of yoga nidra remind...
(Listen to the audio version below) I’d like to introduce you to a perfect beauty. She's not Instagram perfect. Not Hollywood perfect. She's not photoshopped and collagen plumped, filtered and cropped. The kind of perfect that I’m escorting to this party is different....
This post is part of the series called The Spiritual Side of Sex. What if proof that intuition exists can be found on any dating app? A friend texted me recently about a date he’d gone on. How was it? I asked. She was pretty, he said, but there was no chemistry. This...
This post is part of the series called The Spiritual Side of Sex. Let’s start with a bold admission: Sex is not about you. Reading that might cause some shockwaves in your body, so let me welcome all your reactions. Whether you feel cheated out of the birthright of...
July's Awake in The Nest recording is all about intuition (but maybe you already knew I was going to say that). The video below (available to all Nest members at the Silver level and higher) is a playful practice into discovering four types of intuition that are...
I am destined to be a disrupter. If you’re looking for a good girl who follows all the rules that many Ayurveda teachers offer as the path to health, you won’t find her here. I’ve got a rebellious heart, an experimentalist mentality, and a pen that is constantly...
Deeply personal 1:1 support
Experience the power of surrender and command
Find the (r)evolution of love within
The Bhagavad Gita 2:40