When we are confused about how to act, we should seek clarity over certainty. Clarity comes when we tap into the oracle that lives inside our bodies. This is the inner knowing that is available to guide us at any time. By doing this guided meditation, you’ll learn to...
My husband and I once spent a very hot winter together. Not quite like that. Then again, it was exactly like that. I wrote a bit about it here. It was a hot winter because we were living in the tropics. It was a hot winter because we were fighting like cats and dogs...
November's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Our theme this month is surrender. So we dove into the concept of safety, a critical component of feeling okay to surrender. I draw upon the work of one of...
This month’s theme in The Nest is surrender. So how could I not offer a yoga nidra practice? Yoga nidra is all about surrender, because when we fall into this state of openness we let go. But what do we let go into? The embrace of the divine. For those of you new to...
When you are tired. When you are overwhelmed. When you have screamed all there is to scream or have swallowed every whimper until silence is all that greets you. When the thing you thought was gone for good shows up with a suitcase. When you are out of ideas and...
My kitchen sink was once the site of my greatest sorrow, but is now home of my redemption. As the evening fills the sky outside, I am often standing in front of a sink full of dishes and a messy house, counting down the minutes until I can do an hour or two of leisure...
October's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month we broke down the charge we have on the concept of responsibility. I also share an energy healing tool that I have been using for 20 years to...
As a yoga teacher, I risk being accused of blasphemy by saying this: The power of yoga is not in a group class. The purpose of yoga is to connect with our inner bliss, that god-thing I wrote about last month. Certainly that can be bolstered by a community who...
Consistency is about showing up as much as it is about not showing up. For four years, I worked for and studied under a teacher of Ayurveda and yoga who was known to be a strict disciplinarian. Her students reported daily at 5:00 a.m. for nearly three hours of...
My grandmother instilled in me a love of homemade pie crust. I remember her apron -- blue and white checked like Dorothy’s dress in The Wizard of Oz -- swinging to the rhythm of her rolling pin as she pressed out the crusts that she would fill with her rich, creamy...
Deeply personal 1:1 support
Experience the power of surrender
A 1:1 program on turning pain into power
The Bhagavad Gita 2:40