There’s a pearl of wisdom I want to share, but it requires me to first untie the story of a pearl as you may know it. A pearl’s origin is a story juicy with symbolism. A grain of sand makes its way into a shell and begins to irritate it. The irritation, over time,...
There’s something about the mouthfeel of pudding that makes it especially a sensual treat. My favorite way to get most pleasure out of this week’s pumpkin pudding: I swirl my spoon in my bowl and bring it to my mouth. I lightly slide my lips over the spoonful and pull...
February's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Our theme this month is sensuality, and we're diving into the heart of the topic -- our bodies. In this month's call we are writing a love letter to our...
Sensuality gets us into our bodies. And being in our bodies gets us out of our heads. I remember a time I was hanging on the edge of a proverbial cliff. Everything I thought was stable suddenly was not. Terribly lost, I hiked a nearby mountain. Numb and deflated, I...
(audio version below) I have written a few sultry posts in this journal, but let me make this clear up front: This isn’t going to be a sultry post. It’s easy to confuse things, because when I say that we should engage in the wisdom of sensuality, of course the first...
(no audio version, resting my voice) I got COVID this week. When my daughter came to lie on my lap with a fever and aches, I knew it wouldn’t be long for me to get it. (We're both doing fine, btw. We each had one really hard day that left as quickly as it came.)...
January's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Our theme this month is protection. Which means it's time to say YES to our NO. Mark your calendars for next month -- Wednesday, February 16 at 11:00 a.m....
(audio version below) I probably don’t need to tell you what a dinacharya is. After all, there are a million Ayurvedic practitioners who have devoted blogs to this. I’ve ghostwritten some of them myself. So I’m going to tell you what Ayurveda's teachings around daily...
(audio version below) I never knew what protection meant until I became a mama. I’d lived a pretty untethered life until I got pregnant at 37. Some might even call it selfish. I traveled where I wanted, when I wanted. I never questioned taking a 90-minute yoga class...
December's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher. If you signed up for the free pass, check your email for your link) Our theme this month is confusion. While I value the sacred pause confusion brings, it's...
Deeply personal 1:1 support
Experience the power of surrender
A 1:1 program on turning pain into power
The Bhagavad Gita 2:40