I once met a woman who spent $5,000 on an empowerment program just to learn how to tell her husband, “A little to the left.” I hope it worked for her, because it did for me. It took four decades for me to realize that I had not just a right, but a spiritual duty to...
Befriend your body. Rewrite the story of your life.
This is
Self-love
Nature is a generous lover
Nature is a generous lover. Though in the winter you may not believe her to be so. In those cold months, her embrace can feel unbearable. Her icy skin is pressed against you so tightly you struggle to breathe. You scratch at her form, desperate to see the sun again....
How to Taste
It’s not so much that food is yours to take but that you are taken by food. Sure, you may have cooked it. You may have even grown it. But like all things that are created, the food belongs to life. So give it its due. Consider the way every bite gathers the ripples...
The Wisdom of Receiving
(Listen to the audio version below) To truly teach the wisdom of receiving I would have to leave this entire page blank. But for the sake of your entertainment and education, I will use the words that are available to me, though I share them with the caveat that none...
Why I Left
It was impossible for me to know why I did it at the time I did it. I had my reasons. I laid them out logically on the table and argued my point. But whatever I said at the time wasn't the real reason. What I learned in the time after, through lightning flashes of...
Now I Know
It’s impossible to know in the moment of doing something big why you are doing it. You may have your reasons at the time. You may lay each of them logically out on the table in front of you and argue your points with whomever is listening. But you don’t really know...
Five senses meditation
Sensuality gets us into our bodies. And being in our bodies gets us out of our heads. I remember a time I was hanging on the edge of a proverbial cliff. Everything I thought was stable suddenly was not. Terribly lost, I hiked a nearby mountain. Numb and deflated, I...
The Wisdom of Sensuality
(audio version below) I have written a few sultry posts in this journal, but let me make this clear up front: This isn’t going to be a sultry post. It’s easy to confuse things, because when I say that we should engage in the wisdom of sensuality, of course the first...
Protection: A Natural Protocol for COVID 19
(no audio version, resting my voice) I got COVID this week. When my daughter came to lie on my lap with a fever and aches, I knew it wouldn’t be long for me to get it. (We're both doing fine, btw. We each had one really hard day that left as quickly as it came.)...
The Secret to Good Sex is Not What You Think
My husband and I once spent a very hot winter together. Not quite like that. Then again, it was exactly like that. I wrote a bit about it here. It was a hot winter because we were living in the tropics. It was a hot winter because we were fighting like cats and dogs...
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“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40