I call this “The Journal” instead of “The Blog,” because it’s personal.
October's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month we broke down the charge we have on the concept of responsibility. I also share an energy healing tool that I have been using for 20 years to...
This is an ode to angry women. If your goal is to keep things as they have been then by all means, be sweet. Give up your needs, practice your best vacant look, and get ready to swallow a thousand razor sharp words when their hand starts creeping up your skirt. But if...
As a yoga teacher, I risk being accused of blasphemy by saying this: The power of yoga is not in a group class. The purpose of yoga is to connect with our inner bliss, that god-thing I wrote about last month. Certainly that can be bolstered by a community who...
We often lack the words to explain difficult concepts to young children. Heartbreak. Selfishness. Deceit. As adults we must contend with these while also trying to protect our children from, or prepare them for the experience of these realities. Enter the fairy tale....
Consistency is about showing up as much as it is about not showing up. For four years, I worked for and studied under a teacher of Ayurveda and yoga who was known to be a strict disciplinarian. Her students reported daily at 5:00 a.m. for nearly three hours of...
My grandmother instilled in me a love of homemade pie crust. I remember her apron -- blue and white checked like Dorothy’s dress in The Wizard of Oz -- swinging to the rhythm of her rolling pin as she pressed out the crusts that she would fill with her rich, creamy...
We are terribly confused about food. A five-second Google search offers 6,000 ways to deepen my confusion -- and that’s before I go back in time. From the rise of processed food after World War II to the current obsessions with and aversions to fat, carbs, and sugar,...
(audio version below) Though I was not raised under any religion, I began praying at a very young age. I would lie in bed and talk to my ceiling before I went to sleep. It was decorated with small glow-in-the-dark stars, so it had the effect of looking up into the...
September's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month we are paying homage to our original source of nourishment -- our mothers -- by writing them love letters. You may not ever send this to your...
(audio version below) The first time you scoop a date out of a jar of ghee in which it has been resting, you will feel like a sinner. But go ahead -- pop it into your mouth. Enjoy it with all the bliss that is rightfully yours and claim your place at the table of...
Deeply personal 1:1 support
Experience the power of surrender and command
Find the (r)evolution of love within
The Bhagavad Gita 2:40