I call this “The Journal” instead of “The Blog,” because it’s personal.
December's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher. If you signed up for the free pass, check your email for your link) Our theme this month is confusion. While I value the sacred pause confusion brings, it's...
When we are confused about how to act, we should seek clarity over certainty. Clarity comes when we tap into the oracle that lives inside our bodies. This is the inner knowing that is available to guide us at any time. By doing this guided meditation, you’ll learn to...
I have found a cure for all that ails our hearts. It’s called living with a broken heart. Give me a minute of your time -- it gets better. The History of Your Broken Heart Anyone who is living wisely will have their heart broken -- regularly, routinely, effectively....
(audio file below) The world is very dark where I live this time of year. By 4:30, it’s nighttime. The sun doesn’t begin yawning its way up until close to 8:30 the next morning. It’s disconcerting to live this way all winter -- It’s a sudden blanket thrown on the day...
If you believe that laying down arms is the only way to surrender, you're not getting the whole picture. We get this concept confused when it comes to others’ behavior. Their behavior may be wrong, unethical, criminal, unjust, or simply not what we would do. Humans...
My husband and I once spent a very hot winter together. Not quite like that. Then again, it was exactly like that. I wrote a bit about it here. It was a hot winter because we were living in the tropics. It was a hot winter because we were fighting like cats and dogs...
November's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Our theme this month is surrender. So we dove into the concept of safety, a critical component of feeling okay to surrender. I draw upon the work of one of...
This month’s theme in The Nest is surrender. So how could I not offer a yoga nidra practice? Yoga nidra is all about surrender, because when we fall into this state of openness we let go. But what do we let go into? The embrace of the divine. For those of you new to...
Surrender is a white flag that raises a ton of red flags. We are taught to defend at all costs. We are taught that letting our guard take a break leaves us at risk. Yet we are never taught that keeping our shield up all the time keeps the good stuff out too. Of course...
When you are tired. When you are overwhelmed. When you have screamed all there is to scream or have swallowed every whimper until silence is all that greets you. When the thing you thought was gone for good shows up with a suitcase. When you are out of ideas and...
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The Bhagavad Gita 2:40