October's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month we broke down the charge we have on the concept of responsibility. I also share an energy healing tool that I have been using for 20 years to...
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September Awake in The Nest: Nourishment
September's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month we are paying homage to our original source of nourishment -- our mothers -- by writing them love letters. You may not ever send this to your...
August Awake in The Nest: Tradition
August's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month's teaching is all about how to get right with your not-so-wise traditions (aka, bad habits). Grab a journal and get ready to flip the script.. Mark...
Ghee: Better Butter
It had been years since I’d eaten butter, but there I was with two pounds of it. These were my early days of studying Ayurveda. Suspicious as I was about butter, I dropped it into a big pot on my stove and watched it bubble away into something I was told was medicine....
July Awake in The Nest: Playfulness
July's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month's teaching is all about your hero's epic tale. Grab a journal and get ready to cheer yourself on. Mark your calendars for next month -- Wednesday,...
Ayurvedic (Un)Recipe: Mylk and Cookies
There was once a time when I slung sugar for a living. As a professional baker, it was my job to bake 10 pies, three dozen muffins, and a couple of cheesecakes before most people had eaten breakfast. I sweated in tiny kitchens, hauled 50 pound bags of flour up rickety...
June Awake in The Nest: Honesty
Welcome to the first Awake in The Nest live gathering! This month's gathering makes room for a confessional, but not in the way you might think. Grab a journal and get ready to get real with yourself. Mark your calendars for next month -- Wednesday, July 21 at 11:00...
Getting Honest about Milk (and How to Make Mylk)
I confess that I have had a confused relationship with cow milk. It began when I was diagnosed as lactose intolerant at a very young age. I was the girl who showed up to a friend’s sleepover with a carton of goat’s milk for my breakfast. It is a history like this that...
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“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40