Befriend your body. Rewrite the story of your life.
Oops!
Looks like you don’t have the proper access to view what you’re looking for.
Make sure that you’re logged into an account with access to this content – if you haven’t joined the relevant program yet, don’t worry! You can join find program membership options in the header menu.
Already a member? Login below –
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
Wake Up to Granola in Kapha Season
I think the Ayurveda police are going to have my head for this one. Granola is definitely not listed in Ayurvedic texts. I’ve never attended a class on the merits of toasted oats. In fact, I’ve attended a few lectures talking about how dry, crunchy granola is a...
Now I Know
It’s impossible to know in the moment of doing something big why you are doing it. You may have your reasons at the time. You may lay each of them logically out on the table in front of you and argue your points with whomever is listening. But you don’t really know...
The Wisdom of Awakening
(Listen to the audio version below) What would it mean to have a sunrise kind of life? Maybe you’ve never heard these words – a sunrise kind of life – strung together like this before. But perhaps simply hearing them creates a welcome sensation in your body, one of...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40