Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
To Leonie, Age 7 (take 2)
Every year on my daughter’s birthday I write her a love letter. One day maybe she will want to read them. My sweet girl, I had written an entirely different letter for you this year. It was complete and perfect in its expression of love for who you have been in my...
The Wisdom of Resistance
Come close, dear. I have a secret to share. Your resistance contains wisdom. Multitudes of wisdom. Like a chest filled with golden, glistening treasures. You just need to stop shutting the lid if you want the gems. Now, I know what you’re going to say. But Sonja, you...
Look at Yourself: A Practice of Self-Love
The greatest acts of self-love take the form of holding dear the parts of us we would rather not admit exist, much less look at with kind eyes. Yes, falling in love with what we think of as our most shameful, horrific parts is exactly the spell needed to break the hex...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40