Befriend your body. Rewrite the story of your life.

Dear beautiful –

From the bottom of my wisdom heart, thank you for signing up for Inner Narrative Alchemy. Your Gold level package starts right now, with immediate access to AWAKE workshops and twice-monthly 1:1 Inner Narrative Alchemy sessions.

Your membership begins today, and you’re already logged in. If you need to log in again, there’s a red login button at the top of each page here on You’ll also find a secondary login in the right middle of the page when you access the Journal (what I call my blog) tab. Here you’ll find posts around a monthly theme that points you to befriend your body and rewrite the story of your life.  

Your membership also gives you access to AWAKE, a workshop on embodied intuition. Through wisdom talks, embodiment exercises, journaling, and more you’ll explore your relationship with that month’s topic and learn how to further embody your intuition. Check your inbox on the third Wednesday of the month for a link to watch/listen.


How to Schedule Your 1:1 Inner Narrative Alchemy Sessions

Go ahead and set up your first appointment on my Calendly page. Unless you tell me otherwise, I’ll send you a separate invite to make that our standing time. If you can’t find a time that works for you on Calendly, email me and we will be able to find another option (I always have secret appointments).

How We Meet

Join me in my private Zoom room ( Or, if you prefer to meet by phone, just email me for instructions. I’ll send you the audio recording of our sessions within 48 hours so you can listen and reabsorb all that happened. 


Cancellations and Refunds

If you have a conflict with an appointment time, email me as soon as possible to reschedule. I understand life can be unpredictable, so my policy allows you to reschedule up to two times per year (for illness, family emergency, etc.) with less than 24 hours notice. After the two same-day cancellations have been used, you will forfeit the session and will wait until our next scheduled time. I appreciate your understanding of this policy. 

The value of this work deepens with consistency. Most people receive the greatest benefit from working steadily over a period of time, which is why the minimum commitment for Inner Narrative Alchemy is six months. However, many clients have been working with me for years to manage the ups and downs of life. If you decide to cancel or change your membership, send me an email five business days before your monthly billing will be renewed and I’ll make the change. Due to the nature of this work, no refunds on unused sessions are available. 


I look forward to seeing you and your body’s story on Zoom! 


Much love,


In Your Words

“BodyStory was a truly transformative experience. Sonja beautifully weaves Ayurvedic wisdom with her own intuition in a way that creates profound connection to the ancient teachings.”


“Taking part in Sonja’s BodyStory class and sharing with her and others allowed my body and heart to have a more clear voice about its wants, needs and desires. Sonja created a sacred safe container for us to share openly and spontaneously.”


“I have participated in several SevaMama online courses and each has enriched my life in a different way. With each course, I gain new insights and build my Ayurvedic toolbox.”


The Journal

Don’t Stop Me Now: The Erotic and the Power of a Healthy Nervous System

Don’t Stop Me Now: The Erotic and the Power of a Healthy Nervous System

When it comes to healing, the way up isn’t always down. I’m speaking in terms of the nervous system, of course. And I’m speaking to the multitude of teachings that focus on attuning to calm as the definition of healing. What I’m saying is that true nervous system...

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40