(listen to the audio version) My heart has been broken a million times, and I’m proud to say it. As I trace my fingers along the scars of my love line – from breakups that lasted longer than the relationships themselves, repeated abandonment, infidelity, divorce, and...
Your body is perfect. Every part of you is divinely given. There are no mistakes in your form. Everything you call a flaw is a point of experience and self-discovery. Your body, the vessel of your spirit, is perfectly imperfect. Let this practice of yoga nidra remind...
For a flower to open, first it must be closed. For you to awaken, first you must sleep. This is nidra for nidra. The practice of yoga nidra (yogic sleep) is not intended to put you to sleep, but it can allow you to enter a state of deep relaxation that many say is...
This month’s theme in The Nest is surrender. So how could I not offer a yoga nidra practice? Yoga nidra is all about surrender, because when we fall into this state of openness we let go. But what do we let go into? The embrace of the divine. For those of you new to...
Life is challenging. And it’s easy to become jaded or cynical in the face of struggle. But cynicism is not your true nature, more like a heavy blanket you wrap around you for protection. But what if you could find peace in a different kind of protection? No matter who...
April yoga tutorial: Surya and Chandra Bhedana pranayama Though the sun and moon seem very far away, their energies are present in your body. In this month’s yoga tutorial, we’re going to work with activating two opposing, balancing forces -- that of the sun and the...
March guided meditation: Setting the aura
March yoga tutorial: Walking practice https://player.vimeo.com/video/521582559?app_id=122963
February meditation: A Heart-Centering Practice
February yoga tutorial: Two Backbends https://player.vimeo.com/video/511354746?app_id=122963
Deeply personal 1:1 support
Experience the power of surrender
A 1:1 program on turning pain into power
The Bhagavad Gita 2:40